Step away from the noise of the day and into a moment of peace. Pause In The Park is a free 45-minute outdoor sound bath and guided meditation designed to help you reset, realign, and return to yourself—all during your lunch break.

Held in the heart of nature, this midday offering invites you to pause, breathe deeply, and reconnect. Let the sounds of crystal bowls, gentle guidance, and the natural world around you soften the edges of your day.

Whether you're a seasoned meditator or simply need a break from the rush, this experience is open to all. Come as you are. Leave feeling more like yourself.

What to bring: something to sit or lie on (yoga mat, blanket, towel), water, and anything else to help you feel comfortable.